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Wednesday, October 13, 2010

Homemade Fruit Roll-Ups- Simply Healthy

It's easier than you think.....


 If you have ever made applesauce before you are half of the way there.
Homemade Fruit Roll-Ups:
Step 1: Core, skin apples, and dice apples.
Step 2: Place in a pot with 1/4 cup water, add sugar if you wish and spices.
Step 3: Simmer for about 20 minutes and smash apples to make applesauce.
Step 4: Line a baking sheet with plastic wrap and spread the applesauce onto the tray.
Step 5: Bake in oven at lowest temperature, I used 160 degrees, for about 5 hours, until dry.
Step 6: Cut into strips, roll-up, and store in refrigerator until you get hungry for a snack.

Now you have a Simply Healthy snack with out all the additives, enjoy!

5 comments:

  1. yum this looks delicious! :-)

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  2. Great that you can choose how much sugar you add. Did you tell the "apple man" all the different ways you have used his apples! Love!

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  3. how much sugar do you use and how many apples?

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  4. Karen, found this post doing a Google search for Fruit Roll ups simply fruit, glad I found it! I will definitely try this with my children. I'm following you now as we are trying to start healthy living. Check me out some time!

    Check me out some time!

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  5. Hey Karen... Have you how much sugar did you use (if any) and have you mixed in or done any other fruits. strawberries, bananas? :o)

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I love your comments; they make my day, especially when you find an old sippy cup under the bed!
Warmly, Karen
Sippy Cup Central Mom